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Blog — Therapy

Green Moon Self-Care Challenge: Day Six - Art Therapy

Vanessa Neshevich

Tags 14 Day Challenge, Art, Self-Care, Therapy

Green Moon Self-Care Challenge: Day Six - Art Therapy

Choose a creative technique that appeals to you. It could be drawing, painting, collage, colouring, sculpting, woodworking, photography, rhinestone some clothing (did you rhinestone those tights?), making a macaroni statue, a paper bag person... whatever calls your name! Just like witchcraft, creating art requires focus, energy, and intent. Carve out at least one hour and only focus on your craft. Make sure your art is demanding your full attention. Start with intent. Think of what you want to accomplish, what you want the art to evoke and let that be the backbone of your work.  Don’t overthink it, let the...