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Blog — Self-Care

Green Moon Self-Care Challenge: Day Seven - Meditation Day

Vanessa Neshevich

Tags 14 Day Challenge, meditation, self-care, wellness

Green Moon Self-Care Challenge: Day Seven - Meditation Day

Cultivate mindfulness and reduce your stress levels with a small meditation break. In witchcraft, meditation is important for manifestation as it is at the core of all magickal systems, however it is also important in everyday self-care. It can assist with relaxing your mind and body, increase your focus span, ability to properly visualize and build your overall control of yourself. For today's challenge, you can easily integrate cannabis into this activity. Look for an strain high in CBD, that will allow you to focus on your breathing while letting your mind wander. I recommend Harlequin, which will give you a mellow...


Green Moon Self-Care Challenge: Day Six - Art Therapy

Vanessa Neshevich

Tags 14 Day Challenge, Art, Self-Care, Therapy

Green Moon Self-Care Challenge: Day Six - Art Therapy

Choose a creative technique that appeals to you. It could be drawing, painting, collage, colouring, sculpting, woodworking, photography, rhinestone some clothing (did you rhinestone those tights?), making a macaroni statue, a paper bag person... whatever calls your name! Just like witchcraft, creating art requires focus, energy, and intent. Carve out at least one hour and only focus on your craft. Make sure your art is demanding your full attention. Start with intent. Think of what you want to accomplish, what you want the art to evoke and let that be the backbone of your work.  Don’t overthink it, let the...

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