Shadow work is a hot topic right now, and for good reason! But what is shadow work exactly?  Shadow work is based on analytical psychology posited by Carl Jung. He stated that the human psyche is made up of the self, the persona, the shadow, and the anima/animus. The persona is the outward face we show the world, and can be called a "mask" that we use to conform to what we think we should appear like to others. The anima/animus is the "opposite sex" mirror of our biological sex, for example traditionally "masculine" tendencies in women, or a man's "feminine side." (This...

by Nicole Luna A regular journaling practice can be an excellent addition to your self-care routine. Incorporate a little Cannabis and you may find it uplifts the experience in such a way that you’re able to do some real healing work! This is because Cannabis can help you to connect with your higher self and super charge your intuitive abilities. Before every session, I always like to take a moment to ground my energy by doing some breath work. At this time you can ask that your space be protected. It is also incredibly important to set an intention beforehand....