We all have the power of intuition. Some suggest that it’s a mystical power, while others say that it’s merely our subconscious trying to tell us something. No matter what the source, we all have that little voice that tries to tell us things from time to time.
As we get older, we often learn to ignore that little voice. We turn to logic, and focus on being practical. But it's important to remember that we’ve experienced a lot over the years, and whether we realize it or not, we've accumulated a tremendous amount of wisdom. Listening to that little voice can be a good thing.
Try these techniques to develop your intuition:
Meditate for a few minutes each day. One characteristic of intuition is that it has a soft voice most of the time. It can be challenging to notice it if our minds are busy with other things. Meditation is a great way to clear the mind and make room for our intuition to come shining through.
A simple technique to clear your mind is to simply count your breaths and attempt to stay focused on your breathing. Avoid letting your mind wander. You can use a mala, like our Cheesewood Mala with Amethyst and Lava Bead Accents to help you keep count.
Keep a Dream Journal
Record your dreams. Our dreams can be full of useful information. Some psychologists believe that we work out our challenges in our sleep. It’s difficult for most of us to remember our dreams. Studies show that we average five dreams per night, and most of us are lucky to even remember one.
After you get in bed, tell yourself that you want to remember your dreams in the morning. Keep thinking this to yourself until you fall asleep.
Keep a notebook and pen near your bed. A voice recorder app on your phone can work well, too. As soon as you wake up, start writing. Dreams tend to fade from memory quickly.
Review your dreams and see if there might be any information you can use in your life.
Follow Your Intuition
The surest way to shut down your intuition is to never follow it. Start using it in situations that have minor importance. It could be as simple as taking a walk and asking yourself which way you should turn at each intersection or fork in the road.
Show your intuition that you’re listening and responding. You’ll be more likely to hear from it in the future.
Busy Your Mind
Many people find that their best ideas come while their mind is busy, but not too busy. Some examples commonly cited include: walking, driving down the highway, taking a shower, listening to the rain, or a craft like our Hook, Line & Tinker 'Fungus Among Us' embroidery kit. Think about the times you’ve had great ideas. Try to put yourself in similar situations more frequently.
Keep a Journal
Keep a journal. Take a few minutes each day to write in a journal. Sometimes, putting things down on paper opens a floodgate of ideas and inspiration. Study what you’ve written. You’re likely to find insights you haven’t considered.
Keep your journals in a safe place, so you’ll feel more comfortable with being honest and thorough.
Being in touch with your intuition can help you identify and solve the challenges in your life that are causing stress. It also releases your imagination and creativity. Your intuition is a great resource, but it’s important to nurture it. Start with smaller things. When your intuition has proven it’s reliable, use it to make bigger decisions.
Intuition is a tether to the subconscious. It’s your ultimate source of wisdom and creative energy. Make life easier and richer by using it to its fullest power.